Run Plan

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Run Plan

18 Apr 2026 → 6 Dec 2026 · 4 Races · Return to Form

Year overview

easy tempo interval long race

Log Session

Status How did it feel?

Actual distance (km) Actual time (mins) Avg pace (min/km) Avg heart rate Notes

Daily Readiness

All fields optional. Log what you have time for.

Date Resting HR (bpm) Sleep last night (hours) Sleep quality

How do you feel today?

Niggles or aches

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